Wednesday, 11 September 2019 18:55


Our '8 week Metabolic Transformation Challenge' will ensure you make the maximum progress and get the most out of your time and effort! You will train three-four times per week following a customized exercise program designed specifically for you by Kinesiologists and Master Trainers. You will eat according to your body requirements following a customized nutrition plan designed specifically for you by certified Nutritionists. You will have trainers with you during every session and every…
Thursday, 11 July 2019 16:41

The Formula 4 a medication free life!

Type 2 Diabetes CURED! High Blood pressure CURED! High Cholestrol CURED! Here's Dan Cornford's story. Congratulations Dan on your tremendous success and becoming completely medication free! Thank you for 4mulating Your Best! At Formula 4 Fitness, we pride ourselves in providing a Customized Formula to each client based on their individual goals, health issues, and injuries. If you would like to join Dan and the many other clients in becoming medication free and living a…
Tuesday, 20 November 2018 22:27


WE’RE HIRING! We are always looking for Formula4 caliber Trainers to join our team! If you’re a Kinesiology graduate, Kinesiology student, or a Certified Trainer looking for part time or full time work, please send your resume’ to This email address is being protected from spambots. You need JavaScript enabled to view it. OR CLICK HERE to apply and we will contact you to schedule an interview.  
Tuesday, 05 December 2017 21:05

Metabolic Group Training!

To celebrate the New Year, Formula4 Fitness will be adding "Group Transformation Challenges" to our repertoire of services! The first group challenge will be 21 Days long, starting Monday, January 8th, 2018, to help you kick start 2018 the right way! Our group training challenges will be like NO other! They will be fun, motivating, intense and you WILL see guaranteed results! There will be 3 set classes each day, Monday-Friday at 6am, 5pm and…
Friday, 10 November 2017 20:04


PROMO TIME!!  FINALLY! After nearly 6 months the construction on Greenwood Drive is complete! In appreciation and gratitude to our amazing clients and supporters we are offering 20% off of ALL supplements AND 10% of the purchase of any training package! We appreciate your loyal support over the years and even more over the past 6 months! Thank YOU! Please stop in at the club to take advantage of these awesome deals OR contact us…
Monday, 18 September 2017 18:34

The Formula 4 Athletes

'The Formula 4 Athletes' is our Strength and Conditioning training systems designed specifically for athletic development training for athletes of all types. Regardless of what sport you are involved in, we are certain to have The Formula 4 YOU! It is the ultimate fitness and performance building program and is customized to suit the individual needs of each athlete. During our free consultation, we identify what each athlete needs to work on and emphasize all…
Monday, 18 September 2017 16:44

4 4 4 Membership PROMO! valid until September 30th 2017

OUR FALL PROMO IS BACK!!! From now until the end of September, we will be running our 4-4-4 special! Buy 4 months 4 $400 of our award winning and extremely well rounded TransformOveR training membership! Please SHARE the news! For more information or to take advantage of this offer please send us an email to This email address is being protected from spambots. You need JavaScript enabled to view it., call us at 450-9972 or send us a direct message on Facebook or Instagram!  
Friday, 18 August 2017 16:39

Contest Prep Promo! Valid until August 31, 2017.

 Our Contest Prep Promo runs until August 31st,2017! Save $500 on our Contest Prep Coaching package if you are competing this fall! Spots are limited so contact us today to get started! Call 506-450-9972, Or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.
Tuesday, 07 March 2017 15:02

Spring into your Summer Body BootCamp! Starting April 1st, 2017.

We don't always do bootcamps, but when we do...they rock! Due to high demand, here you go:) #Formula4Fitness #TransformOveR #bootcamp #weliveforthis #fitness #success #inspiration #guaranteedresults #limitedavailability #reserveyourspot
Wednesday, 25 January 2017 19:37

Fun times at The Wedding Show!

Formula4 Fitness attended the 20th annual "A Time For Weddings" wedding show at the Fredericton Convention Center on Sunday, January 15th. It was an AMAZING show and a great turnout! We had a lot of interest and positive feedback! Our team really had a great time presenting our company and explaining to potential clients how OUR Formula4 Fitness is a cut above! If you attended the wedding show, Formula4 Fitness has two GREAT deals for…