Wednesday, 27 January 2021 23:09


As of tomorrow at midnight, Zone 3 (Fredericton region) will be transitioning back to the ORANGE phase of recovery! Formula 4 Fitness will reopen at 9am on Wednesday, January 27th! Please contact us to get back on the schedule and to pick up where we left off! We look forward to seeing every body this week!
Wednesday, 20 January 2021 20:28


Pursuant to today’s announcement by Premier Higgs and Dr. Russell, as of midnight tonight, Zone 3 (Fredericton Region) will be dropping back to the Red level. As such, gyms are forced to be shutdown. We sincerely apologize for this, as we know and you all know, physical exercise and proper training is key to staying healthy, especially during this unprecedented global pandemic. We want you all to know that this is a mandatory closure. We…
Thursday, 07 January 2021 23:13


HUGE ANNOUNCEMENT Here’s going out with a bang!!! ITS OFFICIAL!!!! Formula 4 Fitness is expanding to the Southside of Fredericton and will be opening a SECOND location on Prospect street in just a few short months!!! This will allow us to serve and help more of our local Fredericton community to experience the Formula 4 way in achieving all of their health and fitness goals! We are VERY excited to have more of you enjoying…
Friday, 24 July 2020 14:58

Giving back to our Fredericton Community!

We asked! YOU answered! We are THRILLED to announce that we were able to raise $700 in just two weeks for the Youth In Transition and that is thanks to YOUR support! We promised in our last video that we would donate 20% of all new sales of products and services for the last two weeks in June. We love giving back to our amazing Fredericton community and we THANK everyone who has supported us…
Tuesday, 09 June 2020 17:03

WE ARE BACK! The Formula 4 Giving!

WE ARE BACK IN BUSINESS AND WE WILL BE DONATING 20% OF THE PROCEEDS OF ALL SALES FOR THE MONTH OF JUNE TO ‘YOUTH IN TRANSITION’! We ask for your support and help to raise as much money as possible for such a great cause! This applies to ALL products and services with Formula 4 Fitness: Personal Training Packages Nutrition Coaching Customized Meal Plans Customized Training Programs Injury Rehabilitation Packages Athlete Strength & Conditioning Packages…
Sunday, 24 May 2020 02:34


Happy Friday! This morning, Premier Higgs and the Government of New Brunswick gave the go ahead to lift more COVID-19 restrictions, enabling Phase 3 of the “go forward” plan. We would like to announce that Formula 4 Fitness will be re-opening on Monday, June 8, 2020 at 9am. • We know you are all anxious to get back to your health and fitness routines (as are we!!) and we will be scheduling personal training sessions…
Thursday, 19 March 2020 15:01


In accordance with the Government of New Brunswick’s latest press conference regarding COVID-19 and declaring a State of Emergency in NB, Formula 4 Fitness will be closed until further notice, effective immediately. We want to sincerely thank our valued members and fitness family for your continued support during these trying times. We want our clients and staff to take this time and enjoy it with your families. Go outside, play in the snow with your…
Thursday, 23 January 2020 15:39


REGISTRATIONS ARE NOW OPEN FOR THE FEBRUARY PROGRAM! The Metabolic Transformation Challenge is an 8 WEEK PROGRAM that consists of hands on training, customized meal plan, and lifestyle/nutrition coaching to help you adapt healthy habits and is designed to transform your body in record time! Our '8 week Metabolic Transformation Challenge' will ensure you make the maximum progress and get the most out of your time and effort! -You will have a customized exercise program…
Thursday, 11 July 2019 16:41

The Formula 4 a medication free life!

Type 2 Diabetes CURED! High Blood pressure CURED! High Cholestrol CURED! Here's Dan Cornford's story. Congratulations Dan on your tremendous success and becoming completely medication free! Thank you for 4mulating Your Best! At Formula 4 Fitness, we pride ourselves in providing a Customized Formula to each client based on their individual goals, health issues, and injuries. If you would like to join Dan and the many other clients in becoming medication free and living a…
Tuesday, 20 November 2018 22:27


WE’RE HIRING! We are always looking for Formula4 caliber Trainers to join our team! If you’re a Kinesiology graduate, Kinesiology student, or a Certified Trainer looking for part time or full time work, please send your resume’ to This email address is being protected from spambots. You need JavaScript enabled to view it. OR CLICK HERE to apply and we will contact you to schedule an interview.