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Formula4 Fitness

Formula4 Fitness

Wednesday, 21 December 2016 18:14

Long Distance Coaching

We have long distance coaching packages for people who don't reside in Fredericton. We perform a consultation on the phone and we design a customized training program and nutrition plan based on the information that you provide in your consult. We have clients worldwide. Our long distance clients are successful because we offer them detailed and very personalized packages. We also do bi-weekly check ins to monitor progress and make the necessary adjustments to the programs if needed. We schedule check-ins the same way we schedule our clients here at the club. Send us an E-mail to This email address is being protected from spambots. You need JavaScript enabled to view it. with your phone number and we will schedule your phone consultation to get started at your earliest convenience!

Wednesday, 21 December 2016 18:13

Contest Prep Coaching

Professional coaching with complete Training programs and Nutrition plans with Posing practices and weekly check-ins for 12-15 weeks to help you get ready for any fitness competition at any level!
All Contest Prep Coaching is carried out by Founder of Formula4 Fitness, ISSA Master Trainer, 2x Certified Nutritionist, Kinesiologist, and 8x Bodybulduing Champion Omar Ali.

Wednesday, 09 November 2016 17:43

Adam

I have been an athlete from a very young age, playing football for nine years at levels ranging from minor to competing in a national level tournament. Playing football and being recently diagnosed with Type 1 Diabetes really made me realize that a career in the fitness industry seemed like the best fit for me, not only to keep myself healthy and fit but to help other people stay healthy and fit. It wasn't until I met Omar Ali in 2012 after coming to the first Athlete boot camp here at Formula4 Fitness that I realized that career path could be possible.

I just loved the environment in the club, loved watching how Omar helps people achieve their goals on a day to day basis, and thought, I really like this line of work I think this is the career for me. So after that Omar and I sat down and discussed what I needed to do after high school.

After graduating High School in 2015, I took my International Sports Science Association’s Certified Personal Trainer Course and passed my exam with a 97%. I then, took the in-house trainer mentorship program here at Formula4 Fitness with Master Trainer, Omar Ali and now I’m happy to say I'm officially a member of the Formula4 Fitness Family.

Wednesday, 09 November 2016 17:31

Stephanie

I have been an athlete the majority of my life, playing every sport under the sun. It wasn't until I started playing hockey when I was three years old that I discovered my natural talent for the sport and that love of the game stayed with me until I was in High School. I played competitive hockey and ringette and represented both sports on a Provincial and Atlantic level.

I graduated in 2008 from Saint Thomas University and worked for the Government of New Brunswick. In the past few years I decided to change career paths due to being inspired by amazing team at Formula4 Fitness and their unique and solid business model. Because of that, I have found my passion for fitness and have taken that passion and turned it into a career that makes me feel completely myself. I had the privilege to be mentored by Master Trainer, Omar Ali by taking his in-house trainer mentorship program at Formula4 Fitness then went on to attain my personal training certification through the ISSA.

When I started training at Formula4 Fitness a little over 3 years ago I weighed in at 215lbs. Since then I have followed a customized training program and nutrition plan, worked with the amazing coaches here and I am happy to say that I have lost a total of 70lbs! Having experienced the struggle of losing weight and learning how to live a healthier lifestyle coupled with having type 1 Diabetes, I am more motivated than ever before now as a trainer, to share my experience with others and help them reach their goals and live a healthier, more fit lifestyle! I am proof that there truly are no excuses to reaching your health and fitness goals!

Tuesday, 25 August 2015 14:50

Contact

85 Melissa Street
Fredericton, NB
E3A 6V9

506.450.9972
This email address is being protected from spambots. You need JavaScript enabled to view it.

Business Hours

Monday - Friday: 6am - 9pm
Saturdays: appointment only

Wednesday, 31 July 2013 14:15

TransformOveR Training System

 

Customized Training Program
Personalized program - geared and tweaked according to your changing needs and fitness level

Coaching & Supervision EVERY time you come to the gym.
Our Trainers are always on the floor, available to you.

Unlimited Custom Nutrition Plan & Coaching
We provide a full Nutrition and Meal plan, fully customized to your needs.

Unlimited Personal Training

Flexible Access Gym Membership

FREE Phsyical Assessment & Consultation

Total

Formula4 Fitness

yes

Included

yes

Included

yes

Included

yes

Available

yes

Included

yes

Included

$74.99
Bi-Weekly

($1800 Annually)

Goodlife

no

 

no

no

yes

$500 Monthly

yes

$30 Bi-Weekly

no

$280
Bi-weekly

($6720 Annually)

YMCA

no

no

no

yes

$400 Monthly

yes

$25 Bi-Weekly

yes

$225
Bi-weekly

($5400 Annually)

Crossfit

no

no

no

no

yes

$70 Bi-Weekly

no

$70
Bi-weekly

($1680 Annually)

SFL

no

no

yes

$120 Monthly

no

no

no

$60
Bi-weekly

($1440 Annually)

Thursday, 07 February 2013 17:33

My Assessment

Coming soon!
Wednesday, 06 February 2013 18:13

It's a lifestyle!

One Does NOT simply Stop working out!!! Life gets busy you slow down. You get injured you modify your training. You get sick you take a little bit of time off. Financial problems you put things on cruise control temporarily. Whatever the situation is, there's always a solution. But you don't just stop and quit!! There's never one good reason to quit working out and stop making good food choices. There's Never a reason to give up on your health!

Fit & Healthy people are Fit and Healthy because they live a Fit and Healthy lifestyle! Not because they used this product, that product, or even did one specific exercise! It's not those quick fix commercials you see on TV or even a specific diet! They're LYING TO YOU! They're trying to sell products and unfortunately so many people buy into it! because they don't know any better! Guys, It's THE LIFESTYLE! Fit people adapt a weekly routine of Training, and learn to make the right choices of foods when it's meal time! It isn't easy for most people to adapt that Fit & Healthy lifestyle because of lack of knowledge. The reason why Formula4 Fitness clients succeed is because they are given the tools and the EDUCATION that empowers them and enables them to adapt that Fit & Healthy lifestyle that leads to great success!

Wednesday, 06 February 2013 18:12

Formula4 Fitness featured in "Here" magazine

Formula4 fitness was approached by writer Kyle Mullin from "Here" magazine to talk about the importance of health and wellness and the impact of yearly resolutions. Most of make them, few follow through, and even less stay committed. Find out what we have to say about it!

pdfClick Here to view article

Wednesday, 06 February 2013 18:03

Jaclyn

I developed a love for sports and fitness at an early age. Turning my passion for healthy living into a career, I became co-owner of Formula4 Fitness with bodybuilding champion Omar Ali, in 2009.

Since graduating from the Canadian School of Natural Nutrition in 2009 and attaining my Personal Training Certificate in 2013 ( CSEP), I have a deep desire to help people achieve their individual fitness and nutritional goals, regardless of experience or fitness levels.

What I truly enjoy is helping people who are coming back from an illness or injury. My ultimate goal is to help people achieve a more positive, active lifestyle while teaching them about proper nutrition and training. I feel honored everyday to continue to help make a positive impact in people's lives!

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